K11 Sports Nutrition Manual (English)

K11 Sports Nutrition Manual (English)

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Found in cereals - Oats/ Barley, Fruits like Guava/ apple aamp; some pulses Increase intake in case of diarrhoea; avoid in constipation Hence - Need both soluble aamp; insoluble fiber Total intake advised - 25-40 gm/day Fibre content of common food anbsp;...

Title:K11 Sports Nutrition Manual (English)
Author: K11 Fitness Academy
Publisher:K11 Fitness Academy -

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